Back

Select the COUNTRY specific FOODS you want for your dieting

Sri Lankan Diets

English diet

Canadian diet

American diet

Australian diet

Dr. Ananda Perera MD.

Back

DIETING WITH SRI LANKAN FOODS

Weight Loss Diets

Weight Gain Diets

Diabetic Diets

Low Cholesterol Diets

Blood Pressure Diets

Kidney Diets

Hypo-allergic Diets

Mediterranean Diets

Paelo Diets

South each Diets

Dr. Ananda Perera MD.

Diet Selection Method

Oba kilo 65-110 athara honda saneepayen nam ikmanin bara adukara ganeemata kcal 1000 thora ganna

Kcal 1000 diet ekak -

Kcal 1600 diet ekak - akriya vanitha, mahalu viya

Kcal 2200 diet ekak - lama viya, yavvanaya, kriyasheeli vanitha, akriya pirimi

Kcal 2800 diet ekak - tharuna tharuniyan, kriyasheeli pirimi, adikriyasheeli vanitha

Suvishesha Sri Lankeya Ahara vattoru

Vaidya Ananda Perera

Me aharar vattoru vivda

Diyavediya Ahara Vattoru

Cholesterol Ahara Vattoru

Pressure Ahara Vattoru

Vakugadu Roga Ahara Vattoru

Atkin Diet Ahara Vattoru

Diet 2

Vaidya Ananda Perera

Suvisheshi Ahara Vattoru

Me Siyaluma Ahara Vattoru sandaha oba pahatha daekvena ankaya amathanna

0778 310 678

Me sandaha Dr Ananda Perera obava amatha visthara asa obata pariganaka ahara vattoruwak nikuth karanu etha

Me sandaha eka ahara vaattoruwakata Rs 500/= aya kere.

Home

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : පාන් පෙති 2, ආනමාලු ගෙඩි 1, තේ කෝප්ප 1

MORNING SNACK : බිස්කට් (මැලිබන් මාරි හෝ ක්‍රීම් ක්‍රෙකස් ) 2. තේ කෝප්ප 1

LUNCH : Rice 1/2 cup, Fish 2 tbs, Dhal 1/4 cup, Gotukola 1 cup, Beet 1/2 cup, Banana 1 fruit

EVENING SNACK : Biscuits - 2, (marie biscuits, cream crackers), Tea 1 cup

DINNER : Rice 1/2 cup, Fish 2 tbs, Green grams 1/4 cup, Kankun 1 cup, Kohila 1 cup, Banana 1 fruit

Diet 2

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Stringhoppers - 2, Papaya 1/2 fruit, Tea 1 cup

MORNING SNACK : Bun 1, Tea 1 cup

LUNCH : Rice 1/2 cup,Fish 2 tbs, Dambala 1/4 cup, Wattakka 1/2 cup, Bandakka 1/2 cup, Papaya 1/2 fruit

EVENING SNACK : Bun 1,Tea 1 cup

DINNER : Rice 1/2 cup, Fish 2 tbs, Cowpea 1/4 cup, Vatkolu 1/2 cup, Brinjal 1/2 cup, Papaya 1/2 fruit

Diet 3

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Roti medium size 1, Tea 1 cup, Orange 1 fruit

MORNING SNACK : Sandwich 1/2, Tea 1 cup

LUNCH : Rice 1/2 cup, Fish 2 tbs, Greengrams 1/4 cup, Rabu 1/2 cup, Cabbages 1/2 cup, Orange 1 fruit

EVENING SNACK : Sandwich 1/2, Tea 1 cup

DINNER : Rice 1/2 cup, Fish 2 tbs, Grams 1/4 cup, Drumstick or Murunga 1/2 cup, Capsicum or Malu miris 1/2 cup, Orange 1 fruit

Diet 4

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Pittu 5 cm piece, Tea 1 cup, Komadu 1 cup

MORNING SNACK : Patties 1, Tea 1 cup

LUNCH : Rice 1/2 cup, Dhal 1/4 cup, Pathola 1 cup, Mukunuvanna 1 cup, Komadu 1 cup

EVENING SNACK : Patties 1, Tea 1 cup

DINNER : Rice 1/2 cup, Green grams 1/4 cup, Thampala 1 cup, Ash plantains 1/2 cup, Komadu 1 cup

Diet 5

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Thosai 1 medium, Tea 1 cup, Mango 1 fruit medium

MORNING SNACK : Chinese rolls 1, Tea 1 cup

LUNCH : Rice 1/2 cup, Dhal 1/4 cup, Pathola 1 cup, Mukunuvanna 1 cup, Mango 1 fruit medium

EVENING SNACK : Chinese rolls 1, Tea 1 cup

DINNER : Rice 1/2 cup, Cowpea 1/4 cup, Karavila 1/2 cup, Nivithi 1 cup, Mango 1 fruit medium

Diet 6

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Kurakkan roti 1 medium, Tea 1 cup, Pineapple 2 slices

MORNING SNACK : Chocolate pieces 2 tbs, Tea 1 cup

LUNCH : Rice 1/2 cup, Fish 2 tbs, Dambala 1/4 cup, Wattakka 1 cup, Thampala 1 cup, Pineapple 2 slices

EVENING SNACK : Chocolate pieces 2 tbs, Tea 1 cup

DINNER : Noodles 1/2 cup, Chicken 2 tbs, Egg medium 1/2, Beet 1/2 cup, Carrot 1/2 cup, Pineapple 2 pieces

Diet 7

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Aappa 1 medium, Tea 1 cup, Rata indi 4

MORNING SNACK : Patties 1, Tea 1 cup

LUNCH : Rice 1/2 cup, Chicken 2 tbs, Maekaral 1/4 cup, Salad Leaves 1 cup, Knol khol 1/2 cup, Rata indi 4

EVENING SNACK : Patties 1, Tea 1 cup

DINNER : Rice 1/2 cup, Fish 2 tbs, cow pea 1/4 cup, Polos 1/2 cup, Pathola 1/2 cup, Rata indi 4

Diet 8

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Bread 1 slice, Tea 1 cup, Sugar 1 tbs

MORNING SNACK : Cutlets 1, Tea 1 cup

LUNCH : Rice 1/2 cup, Dry fish 1 tbs, Parippu 1/4 cup, Carrot 1/2 cup, Anguna kola 1 cup, Sugar 1 tbs

EVENING SNACK : Cutlets 1, Tea 1 cup

DINNER : Rice 1/2 cup, Fish 2 tbs, Mung eta 1/4 cup, Maalu miris 1/2 cup, Murunga 1 cup, Sugar 1 tbs

Diet 9

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Coppa kiribath 1/2 Cup, Tea 1 cup, Pera 1 medium

MORNING SNACK : Maalu paan 1, Tea 1 cup

LUNCH : Rice 1/2 cup, Fish 2 tbs, Mung eta 1/4 cup, Vambotu 1/2 cup, Karavila 1/2 cup, Pera 1 medium fruit

EVENING SNACK : Maalu paan 1, Tea 1 cup

DINNER : Pasta 1/2 cup, Chicken 2 tbs, Eggs 1/2, Carrot 1/2 cup, Tomatoes 1/2 cup, Mix of fruits 1 cup

Diet 10

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Pittu 5 cm piece, Tea 1 cup, Komadu 1 cup

MORNING SNACK : Patties 1, Tea 1 cup

LUNCH : Rice 1/2 cup, Dhal 1/4 cup, Pathola 1 cup, Mukunuvanna 1 cup, Komadu 1 cup

EVENING SNACK : Patties 1, Tea 1 cup

DINNER : Rice 1/2 cup, Green grams 1/4 cup, Thampala 1 cup, Ash plantains 1/2 cup, Komadu 1 cup

Diet 11

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Indi Aappa 6, Aanamalu 1, Tea 1 cup

MORNING SNACK : Biscuits - 2 (marie biscuits, cream crackers), Tea 1 cup

LUNCH : Rice 1/2 cup, Fish 2 tbs, Dhal 1/4 cup, Gotukola 1 cup, Beet 1/2 cup, Anamalu 1

EVENING SNACK : Biscuits - 2, (marie biscuits, cream crackers), Tea 1 cup

DINNER : Rice 1/2 cup, Fish 2 tbs, Green grams 1/4 cup, Kankun 1 cup, Kohila 1 cup, Banana 1 fruit

Diet 2

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Paralu paan pethi 2, Orange juice 1/2 cup

MORNING SNACK : Pani cadju 1 piece, Tea 1 cup

LUNCH : Rice 1 cup, Fish 2 tbs, Kadala 1/4 cup, Beet kola 1 cup, Kos 1/2 cup, Orange juice 1/2 cup

EVENING SNACK : Biscuits - 2, (marie biscuits, cream crackers), Tea 1 cup

DINNER : Rice 1/2 cup, Fish 2 tbs, Soya 1/4 cup, Wattakka 1/2 cup, Kankun 1 cup, Orange juice 1/2 cup

Diet 3

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Aata roti 1, Mango 1 medium size

MORNING SNACK : Welithalapa 1 medium size, Tea 1 cup

LUNCH : Rice brown 1 cup, Fish 2 tbs, Mung eta 1/4 cup, Carrot 1/2 cup, Kathurumurunga 1 cup, Mango 1 medium size

EVENING SNACK : Welithalapa 1 medium size, Tea 1 cup

DINNER : Olu kiribath 1/2 cup, Karavala 1 tbs, Dambala 1/4 cup, Pipingna 1 cup, Luunu 1/2 cup, Mango 1 medium size

Diet 4

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Kurakkan roti 1, Komadu 1 cup

MORNING SNACK : Bibikkan 1 cm 3x3x3x3 kaeli, Tea 1 cup

LUNCH : Rice 1 cup, Kadala 1/4 cup, Cowpea 1/4 cup, Maalu miris 1 cup, Carrot 1/2 cup, Komadu 1 cup

EVENING SNACK : Aluva kaeli 1 medium size, Tea 1 cup

DINNER : Rice 1 cup, Soya 1/4 cup, Murunga 1 cup, Gotokola 1 cup, Komadu 1 cup

Diet 5

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Paan pethi 2, Papaya 1/3 medium fruit

MORNING SNACK : Dodol 1 cm 3x3x3x kaeli, Tea 1 cup

LUNCH : Rice 1 cup, Maalu 2 tbs, Kadala 1/4 cup, Kohila 1 cup, Saarana 1 cup, Papaya 1/3 medium fruit

EVENING SNACK : Kavum 1 medium size, Tea 1 cup

DINNER : Chapathi 1/2 cup, Dambala 1/4 cup, Fish 2 tbs, Beetroot 1/2 cup, Gova 1 cup, Papaya 1/3 medium fruit

Diet 6

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Thosai 1 medium size, Tea 1 cup with Seeni 1 tbs

MORNING SNACK : Dodol 1 cm 3x3x3x kaeli, Tea 1 cup

LUNCH : Rice 1/2 cup, Dambala 1/4 cup, Soya 1/4 cup, Bonchi 1 cup, Nivithi 1 cup, Coffee 1 cup with Seeni 1 tbs

EVENING SNACK : Dodol 1 cm 3x3x3x kaeli, Tea 1 cup

DINNER : Rice 1/2 cup, Ulundu 1/4 cup, Fish 2 tbs, Karavil 1/2 cup, Vambatu 1/2 cup, Coffee 1 cup with Seeni 1 tbs

Diet 7

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Indi Aappa 6, Aanamalu 1, Tea 1 cup

MORNING SNACK : Kavum 1 medium size, Tea 1 cup

LUNCH : Rice 1/2 cup, Fish 2 tbs, Dhal 1/4 cup, Gotukola 1 cup, Beet 1/2 cup, Anamalu 1

EVENING SNACK : Kavum 1 medium size, Tea 1 cup

DINNER : Rice 1/2 cup, Fish 2 tbs, Green grams 1/4 cup, Kankun 1 cup, Kohila 1 cup, Banana 1 fruit

Diet 8

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Paralu paan pethi 2, Orange juice 1/2 cup

MORNING SNACK : Aluva kaeli 1 medium size, Tea 1 cup

LUNCH : Rice 1 cup, Fish 2 tbs, Kadala 1/4 cup, Beet kola 1 cup, Kos 1/2 cup, Orange juice 1/2 cup

EVENING SNACK : Aluva kaeli 1 medium size, Tea 1 cup

DINNER : Rice 1/2 cup, Fish 2 tbs, Soya 1/4 cup, Wattakka 1/2 cup, Kankun 1 cup, Orange juice 1/2 cup

Diet 9

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Aata roti 1, Mango 1 medium size

MORNING SNACK : Welithalapa 1 medium size, Tea 1 cup

LUNCH : Rice brown 1 cup, Fish 2 tbs, Mung eta 1/4 cup, Carrot 1/2 cup, Kathurumurunga 1 cup, Mango 1 medium size

EVENING SNACK : Welithalapa 1 medium size, Tea 1 cup

DINNER : Olu kiribath 1/2 cup, Karavala 1 tbs, Dambala 1/4 cup, Pipingna 1 cup, Luunu 1/2 cup, Mango 1 medium size

Diet 10

Vaidya Ananda Perera

cup - 300 ml, tablespoons - 15 ml, serving sizes are for cooked foods

BREAKFAST : Kurakkan roti 1, Komadu 1 cup

MORNING SNACK : Kokis 1 medium, Tea 1 cup

LUNCH : Rice 1 cup, Kadala 1/4 cup, Kadala 1/4 cup, Maalu miris 1 cup, Carrot 1/2 cup, Komadu 1 cup

EVENING SNACK : Kokis 1 medium, Tea 1 cup

DINNER : Rice 1 cup, Soya 1/4 cup, Murunga 1 cup, Gotokola 1 cup, Komadu 1 cup

Home

Vaidya Ananda Perera